10 Nuggets

10 Nuggets

$11.45 | 2298 kJ

This item is a serving of ten individual nuggets. KFC Nuggets are made from 100% white meat chicken, coated in a crispy breading seasoned with spices, and then deep-fried. They are typically served with a choice of dipping sauce.

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šŸ’° Price

The price is competitive for a large snack/small meal item.

  • Estimated Price (10 Nuggets Only): The item itself is typically priced around AUD $8.00 to $10.00.
  • Estimated Price (10 Nuggets Combo): The combo (with regular chips, a drink, and a dipping sauce) is priced around AUD $11.45.

šŸ“Š Nutritional Table (10 Nuggets Only)

The table below shows the approximate nutritional values for the 10 Nuggets only, excluding the dipping sauce, chips, or drink.

NutrientAmount (10 Nuggets)% Daily Intake (DI)
Energy2,021 kJ (483 Cal)ā‰ˆ23%
Proteinā‰ˆ31.0 gā‰ˆ62%
Total Fatā‰ˆ29.0 gā‰ˆ41%
Saturated Fatā‰ˆ4.0 gā‰ˆ17%
Carbohydrateā‰ˆ22.0 gā‰ˆ7%
Sugarsā‰ˆ0.5 g
Sodiumā‰ˆ1,000 mgā‰ˆ43%

🚫 Ingredients and Allergens

The nuggets contain several ingredients that are major allergens.

šŸ“œ Key Ingredients (Nuggets)

  • Chicken: 100% White meat chicken breast.
  • Coating/Breading: Wheat flour (gluten), salt, seasoning, thickeners, MSG. Often contains milk solids and sometimes egg albumen or soy protein in the binder.
  • Cooking Oil: Canola or Palmolein oil.

🚨 Major Allergen List

KFC Nuggets contain the following major allergens:

AllergenPresence in 10 Nuggets
Gluten / Wheatāœ… (Breading, batter)
Milkāœ… (May contain milk solids/whey powder in the breading)
Soyāœ… (Often contains soy protein in the binder/flour mix)
Eggāš ļø (Possible cross-contact or presence in the binder/batter)
Sulphitesāœ… (Likely in seasonings)

ā“FAQs

1. Does the 10 Nuggets serving come with a dipping sauce?

Yes. The 10 Nuggets item (and the 10 Nuggets Combo) in Australia always comes with a choice of one dipping sauce. Options typically include Aioli, BBQ, Supercharged (spicy), Sweet Chilli, Sweet & Sour, or Tomato.

2. Are KFC Nuggets made from real chicken?

Yes. KFC states that their nuggets are made from 100% white meat chicken breast. They are formed, coated, and fried.

3. How much protein does the 10 Nuggets serving provide?

The 10 Nuggets provide a very high amount of protein, approximately 31 grams, which is about $62\%$ of the average recommended daily intake (DI) for an adult.

4. Can I order the nuggets without the breading for a gluten-free option?

No. KFC nuggets are sold pre-breaded and are cooked in a shared fryer. They are not a gluten-free option and are not safe for individuals with Celiac disease or high gluten sensitivity.

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